DEAR GUESTS,
DUE TO THE CURRENT OFFICIAL ORDERS, THE EAST SAUNA WILL REMAIN CLOSED UNTIL FURTHER NOTICE. WE HOPE TO WELCOME YOU AGAIN AS SOON AS POSSIBLE!
STAY HEALTHY,
YOUR EAST SAUNA TEAM
Gotlindestr. 49 / 10365 Berlin
second floor
Mon - Thu
2pm - 10pm
Fri - Sat
2pm - 11pm
monday is women's day
You don't need to make a reservation in advance.
S A U N A
finnish sauna 90°C (194°F)
soft sauna with light therapy 60°C
(140°F)
steam bath
cold bath
relaxation room
outdoor area
infusion twice per hour
monday is women's day
PREVENTION
Circuit Training
8 units (30 min each) circuit training
Time-saving, innovative and certified circuit training. Improve your stamina, strength, endurance, coordination and flexibility - and get yourself fit for life and everyday life. Effective full body training, quick results and fun while training. No risk of overload or injury thanks to hydraulic devices.
Spinal
Balance
10 group courses (1 hour each) with a certified physiotherapist
In this prevention course, the back and the spine are in the foreground. The back is heavily used in everyday life. This course is perfect for preventing pain and injuries.
Fitness 60+
10 group courses (1 hour each) with a certified physiotherapist
This course specializes in the needs of people in their "prime". Strengthen all of your muscles through full-body training. In addition, flexibility and balance are improved and the cardiovascular system is trained.